Anxiety/Depression
I offer a free half-hour session to determine if I am the best therapist for you in Seattle or Shoreline.
*All Major Insurance Plans Accepted
In the realm of Psychotherapy 10 years ago, there was no shortage of theories and discussions about which therapies were successful or not. Now there is no guess work about our programs, as they are based on neuroscience. Today, many people are still using medical methods for health improvement that are a dead-end, since they treat only symptoms and do not get to the root causes of depression, anxiety, and emotional reactivity like anger, defensiveness, contempt, etc.
This dysfunction exists within all of us and it’s NOT our fault that we were programmed this way. And, yet, it is our RESPONSIBILITY to alter our body chemistry from stress hormones to healthy more relaxed, caring, and satisfying ways of being. It is like the difference between waking up grumpy and waking up in a great mood where you are excited to see what the day holds for you.
In Individual Psychotherapy I will help you learn the basic and concrete ways to make these changes in your body. You will actually experience a new way of being. This is crucial for change since the body must have the NEW experience of the change. Otherwise you won’t remember and be able to duplicate the new way at home and develop healthy habits.
This dysfunction exists within all of us and it’s NOT our fault that we were programmed this way. And, yet, it is our RESPONSIBILITY to alter our body chemistry from stress hormones to healthy more relaxed, caring, and satisfying ways of being. It is like the difference between waking up grumpy and waking up in a great mood where you are excited to see what the day holds for you.
In Individual Psychotherapy I will help you learn the basic and concrete ways to make these changes in your body. You will actually experience a new way of being. This is crucial for change since the body must have the NEW experience of the change. Otherwise you won’t remember and be able to duplicate the new way at home and develop healthy habits.
- Through Neuroscience, we now know the behaviors and approaches that change your body chemistry, eliminate, and get to the root of Depression and Anxiety. If you are on medication we will work with your physician and we will show you how to make changes to not need them any more in a safe, effective and gradual way.
- Addiction or Compulsive behaviors are caused by deficiencies in serotonin, dopamine, gaba, and other neurotransmitters. We will help you navigate through this treacherous territory.
- Relationship Issues are not our fault and are the result of negative programming from our families and society. If you don’t make the necessary changes, no one will -- and we can help you.
ServicesRenew Your Passion provides services in the area of couples therapy, marriage counseling, couples counseling, couples & relationship counseling, anxiety & depression counseling, sex addiction and pornography counseling, and addiction counseling in Seattle and Shoreline, WA.
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Contact UsOur preferred method of contact is by email.
Email: diggins.christopher@gmail.com 1424 NE 155th St #206 Shoreline, WA 98155 Or send us a text 206.930.7780 Voicemail is unreliable. |